Flowin Circuit Training Programma

The Flowin Circuit Training Programme contains sixteen different exercises and guidelines. Because the exercises are shown on different sheets, it is easy to choose one or a few and work with those. When they are not used, the sheets can be put in the binder that comes with the set.

The exercises of the Flowin Circuit Training Programme can be performed with the Flowin Friction Plate with workout pads. They focus on both the upper body and the lower body. When the different exercises are combined, a varied power training can exist.

With the Flowin Friction Plate, it is possible to perform exercises with resistance. The resistance is built up because of the friction the workout pads have on the Friction Plate. The exercises focus on training multiple muscle groups at the same time.

Specifications Flowin Circuit Training Programme:

• Different exercises and guidelines
• Clear explanation
• Handy binder
• Varied power training
• Focus on muscles in upper and lower body
• The set includes 16 tear-proof laminated exercise flash cards